Challenging yourself to move outside your comfort zone can increase your resilience as well. All of these can serve to help expand your awareness of the world and how you fit into it and may introduce you to new interests or areas of study you want to explore.īuilding your resilience. Stepping out of your comfort zone means learning new things, meeting new people, seeing new places, and trying new experiences. And the boost in self-confidence you get after achieving one goal can push you to achieve more.Įxpanding your world. Accomplishment brings self-confidence, especially if you worked hard, challenged yourself, and saw it through. You’ll find yourself becoming more productive, achieving more, and reaching the goals you set for yourself - if you’re willing to put in the work.īoosting your self-confidence. By moving beyond your comfort zone into the growth zone, you’ll be able to do just that: grow. Not everything you want to achieve in life will be easy. The Benefits of Leaving Your Comfort ZoneĪs you train for your 5k, you can see how speeding up your walking pace and pushing yourself to jog - getting outside your comfort zone - can help you develop the fitness, stamina, and mental fortitude to run your race.īut there are a number of benefits to moving outside of your comfort zone and challenging yourself to grow beyond just crossing the finish line.Īchieving your goals. But, setting the speed of the treadmill too high to start won’t be beneficial and may result in injury or propelling you off the treadmill altogether. However, when you apply stress by upping the speed on the treadmill, it gets a little harder and you have to jog. In the context of our 5k example, this means that while you may just want to just walk on a treadmill to train, there’s not much stress in doing so and therefore no increase in performance. However, at a certain point, high levels of stress inhibit performance. They developed the Yerkes–Dodson Law, which states that performance increases as stress increases, and performance decreases as stress decreases. Yerkes and John Dillingham Dodson in 1908. The idea of comfort zones is rooted in research conducted by psychologists Robert M. How do you know where that boundary is - and is the “comfort zone” even a real thing? In other words, you’ll need to step out of your comfort zone, or your place of greatest security, and get uncomfortable in order to achieve that particular goal. You see a 5k raising money for a good cause, and you’ve always wanted to run one, so you sign up.īut you’re not a runner - the most fitness you get is walking between classes - so you know being able to run that 5k is going to take some work and be a bit of a challenge. Let’s unpack what “getting outside your comfort zone” means and how it can be your new tool for achieving the life you desire. Nothing grows in your comfort zone.īut is that true? Can getting uncomfortable and enduring the stress that comes with it really help you grow as a person, move you towards achieving your goals, and push you forward to the next stage of your life? Life begins at the end of your comfort zone. You hear it all the time: Step out of your comfort zone.
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