![]() Challenging yourself to move outside your comfort zone can increase your resilience as well. All of these can serve to help expand your awareness of the world and how you fit into it and may introduce you to new interests or areas of study you want to explore.īuilding your resilience. Stepping out of your comfort zone means learning new things, meeting new people, seeing new places, and trying new experiences. And the boost in self-confidence you get after achieving one goal can push you to achieve more.Įxpanding your world. Accomplishment brings self-confidence, especially if you worked hard, challenged yourself, and saw it through. ![]() You’ll find yourself becoming more productive, achieving more, and reaching the goals you set for yourself - if you’re willing to put in the work.īoosting your self-confidence. By moving beyond your comfort zone into the growth zone, you’ll be able to do just that: grow. Not everything you want to achieve in life will be easy. The Benefits of Leaving Your Comfort ZoneĪs you train for your 5k, you can see how speeding up your walking pace and pushing yourself to jog - getting outside your comfort zone - can help you develop the fitness, stamina, and mental fortitude to run your race.īut there are a number of benefits to moving outside of your comfort zone and challenging yourself to grow beyond just crossing the finish line.Īchieving your goals. But, setting the speed of the treadmill too high to start won’t be beneficial and may result in injury or propelling you off the treadmill altogether. However, when you apply stress by upping the speed on the treadmill, it gets a little harder and you have to jog. In the context of our 5k example, this means that while you may just want to just walk on a treadmill to train, there’s not much stress in doing so and therefore no increase in performance. However, at a certain point, high levels of stress inhibit performance. They developed the Yerkes–Dodson Law, which states that performance increases as stress increases, and performance decreases as stress decreases. ![]() Yerkes and John Dillingham Dodson in 1908. The idea of comfort zones is rooted in research conducted by psychologists Robert M. How do you know where that boundary is - and is the “comfort zone” even a real thing? In other words, you’ll need to step out of your comfort zone, or your place of greatest security, and get uncomfortable in order to achieve that particular goal. You see a 5k raising money for a good cause, and you’ve always wanted to run one, so you sign up.īut you’re not a runner - the most fitness you get is walking between classes - so you know being able to run that 5k is going to take some work and be a bit of a challenge. Let’s unpack what “getting outside your comfort zone” means and how it can be your new tool for achieving the life you desire. Nothing grows in your comfort zone.īut is that true? Can getting uncomfortable and enduring the stress that comes with it really help you grow as a person, move you towards achieving your goals, and push you forward to the next stage of your life? Life begins at the end of your comfort zone. You hear it all the time: Step out of your comfort zone.
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![]() If you are promoting a restaurant, be sure to attach food photography in your simple flyer. For your flyer to stand out, add high-quality and remarkable photos in your design. Aside from that, it also allows you to feature some of your products and services. The right choice of photography adds more life to your flyer and helps you communicate a message more effectively. Photography is essential in most print materials. However, you should keep in mind that you have to maintain concision in writing the information you will include in your sample flyer. For a church or school flyer, you may mention a few background details about your organization. If you are creating a flyer for a real estate company, include essential information such as the property type, location, amenities, and approximate size. Work on the DetailsĪfter writing the headline, start filling your flyer with the necessary details for the promotion of the products and services your business offers. Announcing an open house party (for event flyers), a grand opening, or a promotion or discount on the products and services you offer have higher chances of catching the attention of the people. For example, if you are creating a sports flyer, point out what sports event you think people await the most and place it in the headline. Moreover, see to it that you highlight the most important information about your business which you would like to convey to the audience. Without a catchy headline, your flyer may just be ignored. Headlines are written to grab the attention of the target market at first glance. It is a desktop publishing software commonly used in creating print materials. One of the best applications developed by Adobe which will help you layout a visually appealing flyer design is Adobe InDesign. In selecting a program, make sure that it has all the features and tools you need. Whether you are aiming for a creative, modern, or minimalist flyer design, choosing the right editing software is crucial. If you are tasked to create a flyer to promote a business or an event, we have listed down five simple steps to help you design an effective flyer in Adobe InDesign. Advertisers should make good use of the space allocated for the text and photos. ![]() Just like any other type of promotional tool, flyers should also be carefully crafted to attract the right customers. An effective advertising material should have not only necessary details about a particular business but also a visually attractive design. ![]() While others entice us to visit a store and avail of what it has to offer, there are some advertisements that we tend to ignore because it lacks compelling power. We’ve seen different forms of advertising materials, be it digital, online, or print. What are you waiting for? Get your flyer template today! Plus, you can easily edit these documents for you to come up with a flyer that embodies your brand identity perfectly. These templates are 100% customizable, printable, high-quality, and beautifully designed, guaranteed to offer you the utmost convenience. Here in, our team of graphic designers crafted aesthetically pleasing flyer templates you can download in all versions of Adobe InDesign. However, flyers remain to be one of the most cost-efficient advertising materials used to promote a business offer or an event. Along with the rise of technology comes with the rise of digital marketing tools advertisers can use. ![]() ![]() If you had surgery then you can start bending the knee to 90 degrees 1 week after surgery. Yes, bending the knee can start immediately after tibial plateau fracture if you did not have surgery. Can I bend my knee after tibial plateau fracture? If bones didn’t shift then no surgery is needed, just rest and limited walking. Yes, surgery is required for a tibial plateau fracture if the bones shifted and needs to be put back in place with pins and plates so the knee can heal correctly. Is surgery required for a tibial plateau fracture? If the fractured bones shifted after the break and surgery was required to put the bones together with pins and plates, then it can take up to 6 months to walk normal and 12 months to return to playing sports like before the injury. How long does it take for a tibial plateau fracture to heal without surgery?Ħ-12 weeks with rest if the tibial plateau bone didn’t shift after the break or if the fracture is just a hair line fracture. It will depend on the trauma involved and how badly you broke it. The tibial plateau fracture could be a mild hair line fracture which is not serious or it can be severe and serious where you need pins and plates to put it back into place. How serious is a tibial plateau fracture? A hairline tibial plateau fracture will heal even if you put weight on it but a displaced (where the broken bone has moved) tibial plateau fracture will need surgery and rest to heal properly. The worse the fracture the more pain you will have and less weight you can put on the leg. The size of the tibial plateau fracture can be hairline or it can be complicated with at multiple broken pieces of bone which have shifted. Yes you may be able to walk with a tibial plateau fracture, but it is not recommended. FAQs for Tibial Plateau Fracture Recovery: Can you walk on a fractured tibial plateau? ![]() The BMW X3 is one of the more athletic entries in the luxury compact SUV segment, along with the F-Pace. It also lacks the F-Pace’s raucous V8 option, which might turn off some speed-hungry shoppers.Ĭompare the F-Pace and Range Rover Velar » Jaguar F-Pace vs. The Land Rover has a nicer interior but also a higher starting price than the Jaguar. They have similarly sized cabins and share two engine options, and both come with plenty of standard features. The Land Rover Range Rover Velar shares a platform with the F-Pace, and as a result, these SUVs have quite a bit in common. Jaguar F-Pace Versus the Competition Jaguar F-Pace vs. Also, check out our Best New Car Deals and Best New Car Lease Deals pages to learn about savings and discounts you can find on new vehicles. If you're considering an older model, be sure to read our 2020 F-Pace, 2021 F-Pace and 2022 F-Pace reviews to help make your decision. 2019: supercharged V8 engine added Apple CarPlay and Android Auto became available many previously optional safety features became standard.2020: Apple CarPlay and Android Auto added to standard features list diesel engine discontinued.2021: refreshed interior and exterior styling upgraded infotainment system inline-six engine replaced available V6.2023: P340 engine dropped available Amazon Alexa feature shuffling between trims.Here are the key changes for the Jaguar F-Pace over the last few years: In addition, adaptive cruise control is standard on S models, and Amazon Alexa is standard on all models except for the base trim. The biggest difference between the 20 F-Pace is that Jaguar dropped the 335-horsepower P340 engine for 2023. 2023 Jaguar F-Pace: What's the Difference? While this Jaguar has a well-built and high-end interior, rivals like the Audi Q5 and Mercedes-Benz GLC offer more opulent cabins than the F-Pace.įind a 2023 Jaguar F-Pace for sale near you » 2022 vs. For small families, the F-Pace is a good pick thanks to its large cargo hold and relatively spacious second row. If you want a sporty luxury compact SUV with sharp handling and rip-roaring optional engine choices, the F-Pace is sure to satisfy. ![]() The 2023 F-Pace is a good choice for a wide range of shoppers. The only significant downsides are subpar fuel economy, a merely adequate base engine and a high starting price. Combine those traits with a classy interior, supple ride and many standard and available features, and the F-Pace impresses on nearly every level. The front row has plush and comfortable seats and plenty of head- and legroom, and even the rear row is quite spacious. Not only is this Jaguar fun to drive – especially models with one of the optional engines – but it’s also surprisingly practical. ![]() Most people would agree that there is nothing better than a chocolate cashew butter cup. Here are 6 recipes with cashew butter showcasing how to use this versatile butter to make tasty meals and treats. It can be stirred into oatmeal or smoothies for an extra boost of protein and nutrition, spread on toast or crackers as a snack, to make sauces, dips and spreads or even used in baking recipes in place of other nut butters. The good news is that cashew butter can be used in many recipes.Ĭashew butter is a delicious and versatile spread that can be used in various ways. Many people love the taste of cashew butter but are unsure how to use it in recipes. When cooking with cashew butter, add other healthy ingredients, such as fruits and vegetables, to balance the dish. When used in moderation, however, cashew butter can add flavor and creaminess to various dishes.įinally, because it is high in fat, you should use it sparingly and avoid adding extra fat to your dishes. Too much cashew butter can make dishes greasy and heavy. Third, cashew butter contains a lot of natural oils, so it is best to use it in moderation. To avoid lumps, whisk the cashew butter before adding it to other ingredients. Second, cashew butter is thick, so it may not mix evenly into batters or sauces. However, this can be remedied by chilling the dough before baking. As a result, cookies and cakes made with cashew butter may spread more during baking. When baking with cashew butter, it is crucial to note that it has a lower melting point than other types of nut butter. When making cashew butter recipes, it is essential to keep a few things in mind.įirst, cashew butter can burn easily, so it is essential to stir frequently and cook on low heat. What to Keep In Mind When Making Recipes With Cashew Butter ![]() Overall, cooking with cashew butter adds nutritious food to your meals that can offer various health benefits. The healthy fats in cashew butter can also help boost cognitive function and enhance the appearance of skin and nails. For example, cashew butter may help promote heart health by reducing harmful cholesterol levels and inflammation.Īdditionally, the magnesium in cashew butter can help improve sleep quality and relieve symptoms of anxiety and depression. It is a good source of healthy fats, proteins, and minerals and can offer some health benefits. Keep reading to learn how to use cashew butter to make 6 wonderful tasty recipes! Why Use Cashew Butter in RecipesĬashew butter is a type of spread made from ground cashews. ![]() If you're looking for some delicious and healthy cashew butter recipes, look no further! These six amazing recipes are perfect for keeping you on track with your health goals. Are you looking for some healthy and delicious recipes to add to your meal plan? How about recipes with cashew butter?Ĭashew butter is a great ingredient to use in recipes because it's low carb and low sugar and a great source of healthy fats, fiber, and protein. ![]() You can take a look at their required certificate here. This is the case for the Alaska DMV, for example. Some government entities may have a set certification statement ready for the translator or translation company to fill out. We’ll take a look at what a notarized translation entails later on in this article, but it’s important to note that you should always check the specific requirements before requesting your translation. They may ask for your certification of accuracy to be notarized. You should note that some government or educational institutions have additional requirements. Other information you may find in certificates of accuracy includes the name of the document, the number assigned to the translation project, and some contact information for the translator or translation company. The translator’s full name and signature.A reference to the translated document and the language it is in.A statement that confirms the translation is complete and accurate.A statement of the translator’s qualifications.What is included in a certificate of translation accuracy? We’ll go over what a certified translation is in the next section but, first, let’s look into what makes up a Certificate of Accuracy and when you might need one. This certificate is a requirement for certified translations. What is a notarized certificate of translation accuracy?Ī Certificate of Accuracy-also called “certification statement”-is a statement through which the translator verifies the translation issued is complete and accurate.Why do you need a Certificate of Accuracy?.What is included in a certificate of translation accuracy?.We’ll also cover notarized translations and give you an overview of translation requirements in other countries. In this article, we’ll give you some background but focus more closely on the Certificate of Accuracy. In a past article, we covered everything you need to know about certified translations. Well, just like official documents themselves, their translation requires special measures to ensure their accuracy and validity. ![]() But what exactly is that? And what does a certificate of translation accuracy entail? If you need your documents translated for official purposes, you will probably be asked for a certified translation. ![]() In addition, the Fossey Fund has signed a 25-year agreement with the community to manage Nkuba as a conservation area. Also key is “addressing why people are so dependent on the forest in the first place.” That means creating programs that advance food security and economic health-from the cultivation of protein-rich, fast-growing mushrooms to fish farming to beekeeping to bread baking. Getting the land recognized is only one piece of the puzzle, said Stoinski. At 2,400 square kilometers, Nkuba is now five times the size of the mountain gorillas’ Virunga habitat. Over the last 10 years, the organization has partnered with local groups to create Nkuba Conservation Area, a community-protected forest, and to seek formal recognition for it from the Congolese government. To increase ape stability, the Fossey Fund looks for ways to support human stability. “We still have beautiful habitat, but the animals-and not just gorillas, but chimps and elephants -have been impacted by decades of civil unrest.” Conflict minerals are mined extracts such as gold and cobalt (used for electric car batteries) that are sometimes sold to fund fighting. Estimates suggest that about 60% of the Grauer’s gorilla population has been lost in the last 25 years, “a direct result of poaching, driven by extreme poverty, by conflict, by conflict minerals,” Stoinski said. Unlike mountain gorillas, all of whom live within a national park, most of Congo’s Grauer’s gorillas live on lands with no formal protection. The Fossey Fund expanded there 20 years ago to address the dwindling population of another subspecies of gorilla, known as Grauer’s gorillas. In the Democratic Republic of the Congo, conservation involves a whole different set of challenges. ![]() While the Rwandan government is looking at expanding the park by buying back land sold off decades ago for agriculture, Stoinski said, that’s not a definite or quick fix. “In a larger habitat or with more individuals, that kind of change could have a smaller effect on the survival of the species.” From 2007, 70% of all volunteer contributions received were spent directly in the field.“If you have one natural disaster that comes through-a forest fire, for example-or one pandemic that gets into the population, when you’re starting out with so few individuals in such a small space, it means they’re more susceptible,” Stoinski said. International partners include the South African National Parks Board, Dian Fossey Gorilla Fund, Jane Goodall Institute, Rainforest Concern and Kenyan Wildlife Service. To our communities we commit all project ownership and all work undertaken to their direction, in conjunction with our local partners. To the volunteer it offers safe, responsible travel experiences, exceptional training and career development opportunities, and facilitates the ability to make a real difference. GVI is guided by a unique commitment to its volunteers and to its partners. Global Vision International (GVI) was formed in 1997 to provide support and services to international charities, non-profits and governmental agencies, through volunteering opportunities, internship programs, training and direct funding. GVI volunteers fill a critical void in the fields of environmental research, conservation, education and community development. GVI is a non-political, non-religious organization, which runs over 100 programs in 15 countries. We leverage the full resources of our firm to help individuals, families and institutions reach their financial goals.Īt Morgan Stanley, we focus the expertise of the entire firm-our advice, data, strategies and insights-on creating solutions for our clients, large and small. We are committed to supporting the next generation of leaders and ensuring that they reflect the diversity of the world they inherit.įor 87 years, we’ve had a passion for what’s possible. We rely on our technologists around the world to create leading-edge, secure platforms for all our businesses.Īt Morgan Stanley, we believe creating a more equitable society begins with investing in access, knowledge and resources to foster potential for all. We live that commitment through long-lasting partnerships, community-based delivery and engaging our best asset-Morgan Stanley employees.Īs a global financial services firm, Morgan Stanley is committed to technological innovation. Our firm's commitment to sustainability informs our operations, governance, risk management, diversity efforts, philanthropy and research.Īt Morgan Stanley, giving back is a core value-a central part of our culture globally. ![]() Our culture of access and inclusion has built our legacy and shapes our future, helping to strengthen our business and bring value to clients. Morgan Stanley is differentiated by the caliber of our diverse team. ![]() The global presence that Morgan Stanley maintains is key to our clients' success, giving us keen insight across regions and markets, and allowing us to make a difference around the world. Our board of directors and senior executives hold the belief that capital can and should benefit all of society.įrom our origins as a small Wall Street partnership to becoming a global firm of more than 80,000 employees today, Morgan Stanley has been committed to clients and communities for 87 years. Morgan Stanley leadership is dedicated to conducting first-class business in a first-class way. Underpinning all that we do are five core values.Įverything we do at Morgan Stanley is guided by our five core values: Do the right thing, put clients first, lead with exceptional ideas, commit to diversity and inclusion, and give back. Since our founding in 1935, Morgan Stanley has consistently delivered first-class business in a first-class way. We offer scalable investment products, foster innovative solutions and provide actionable insights across sustainability issues.įrom our startup lab to our cutting-edge research, we broaden access to capital for diverse entrepreneurs and spotlight their success. We provide comprehensive workplace financial solutions for organizations and their employees, combining personalized advice with modern technology. We deliver active investment strategies across public and private markets and custom solutions to institutional and individual investors. We offer timely, integrated analysis of companies, sectors, markets and economies, helping clients with their most critical decisions. Global institutions, leading hedge funds and industry innovators turn to Morgan Stanley for sales, trading and market-making services. We have global expertise in market analysis and in advisory and capital-raising services for corporations, institutions and governments. We help people, businesses and institutions build, preserve and manage wealth so they can pursue their financial goals. Morgan Stanley helps people, institutions and governments raise, manage and distribute the capital they need to achieve their goals. Hear their stories and learn about how they are redefining the terms of success. Multicultural and women entrepreneurs are the cutting-edge leaders of businesses that power markets. ![]() Our insightful research, advisory and investing capabilities give us unique and broad perspective on sustainability topics. Stay abreast of the latest trends and developments. Whether it’s hardware, software or age-old businesses, everything today is ripe for disruption. Learn from our industry leaders about how to manage your wealth and help meet your personal financial goals.įrom volatility and geopolitics to economic trends and investment outlooks, stay informed on the key developments shaping today's markets. Across all our businesses, we offer keen insight on today's most critical issues. At Morgan Stanley, we lead with exceptional ideas. ![]() This license is commonly used for video games and it allows users to download and play the game for free. There are many different open source licenses but they all must comply with the Open Source Definition - in brief: the software can be freely used, modified and shared. Programs released under this license can be used at no cost for both personal and commercial purposes. Open Source software is software with source code that anyone can inspect, modify or enhance. Freeware products can be used free of charge for both personal and professional (commercial use). Also Available: Download CrystalDiskMark Portableįreeware programs can be downloaded used free of charge and without any time limitations. I would like you to use the installer edition or store edition. If you run FixUI.bat including a zip file, it may work fine. How to fix CrystalDiskMark’s UI bug If zip edition does not work fine, please check security: unblock option and extract zip file again. Please run Crystal Disk Mark as administrative privileges. Failed benchmark test It may not enough privilege to create a test file. ![]() Select test data (Random, 0Fill, 1Fill)įAQ Why the result differ from other benchmark software? The result depends on Test File Size, Test File Position, Fragmentation, ID (PATA)/SATA/RAID/SCSI controller and CPU speed, etc.Measure random 512KB, 4KB, 4KB (Queue Depth=32) reads/writes speed.Crystal Disk Mark puts up a decent performance and it serves its purpose very well. Currently, the program allows us to measure sequential and random read/write speeds. The X6 with its native flash controller is the more interesting product in this case, and we see that it does support the features essential for SSD-like performance.CrystalDiskMark is designed to quickly test the performance of your hard drives. The ability of the SanDisk Extreme PRO to support the NCQ / UASP features was never in question. This assumes that the host port / drivers on the PC support UASP. If the numbers for the two access traces are in the same ballpark, NCQ / UASP is not supported. Comparing the '4K Q32T16' and '4K Q1T1' numbers can quickly tell us whether the storage device supports NCQ (native command queuing) / UASP (USB-attached SCSI protocol). The plain 'Rnd4K' one uses only a single queue and single thread. The 'Seq1M' traces use a 1MiB block size. The 'Seq128K Q32T1' sequential traces use 128K block size with a queue depth of 32 from a single thread, while the '4K Q32T16' one does random 4K accesses with the same queue configuration, but from multiple threads. Internally, CrystalDiskMark uses the Microsoft DiskSpd storage testing tool. ![]() Two of the traces are sequential accesses, while two are 4K random accesses. ![]() As the rest of the benchmarks show, the X6 is only able to reach advertised numbers for real-world workloads.ĬrystalDiskMark uses four different access traces for reads and writes over a configurable region size. The ATTO read numbers for the X6 were a bit off, despite repeated retries. It does allow the visualization of change in transfer rates as the I/O size changes, with optimal performance being reached around 512 KB for a queue depth of 4 in the SanDisk model, and around 128KB for the X6. ATTO benchmarking is restricted to a single configuration in terms of queue depth, and is only representative of a small sub-set of real-world workloads. Both of these are backed up by the ATTO benchmarks provided below. Western Digital claims claims read and write speeds of around 2 GBps for the SanDisk Extreme PRO Portable SSD v2, while Crucial claims speeds of 800 MBps for the X6. Yet another use of these synthetic benchmarks is the ability to gather information regarding support for specific storage device features that affect performance. The results translate to the instantaneous performance numbers that consumers can expect for specific workloads, but do not account for changes in behavior when the unit is subject to long-term conditioning and/or thermal throttling. Synthetic Benchmarks - ATTO and CrystalDiskMarkīenchmarks such as ATTO and CrystalDiskMark help provide a quick look at the performance of the direct-attached storage device. ![]() We also have other products such as Meteograms ![]() You know there’s more uncertainty, and to not give too much credence to any one possible forecast Possible outcomes is narrow, you can have high confidence in the forecast. ![]() The forecast could change in future updates as we get closer to any given date. Many different possible forecast outcomes that will give you a sense of not just what's most likely, but how For the longer term, we have forecasts for the next two weeks based on an analysis of Like around Fort Collins at the moment, as well as if it's humid and/or windy.įorecast for the next few days - The weather forecast for Fort Collins is available in severalĭifferent versions, all clearly and simply displayed here on the Weather Fort Collins page.įor the short term, we have data based on a single weather model that is known to deliver the bestįorecast for Fort Collins. Will show you whether there’s sunshine currently in the area, or if clouds are making for a moreįinally, current observations will tell you what current temperatures look Occurred in recent weeks and months with our lightning analysis tool. You can also see where there are thunderstorms currently ongoing, as well as where thunderstorms have You can see with the radar HD if precipitation is falling at the moment, or headed towards Fort Collins soon. Weather in Fort Collins (Larimer County, Colorado, United States). Lake Murray, Ardmore OK (WeatherOK, USA)Ĭurrent weather - Here we've put together a glance at all the most important information about the current.Lightning CG worldwide (since 2004) Plus.Base reflectivity (with archive since 1991).Radar & Lightning Radar & Lightning Radar.Forecast Ensemble Heatmaps (Up to 7 models, multiple runs, graph up to 46 days) Plus.Forecast Ensemble (Up to 7 models, multiple runs, graph up to 46 days).Forecast XL (Graph and table up to 10 days - choose your model).14 day forecast (ECMWF-IFS/EPS, graphs with ranges).Meteograms (Graph 3-5 days - choose your model).Weather overview (Next hours and days, 14 day forecast).Central Europe Super HD (MOS) (3 days) new.Tropical cyclone tracks (ECMWF/Ensemble). |
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